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7 Foods Proven to Boost Testosterone Production Testosterone, or also known as the “male” hormone is an androgenic and anabolic hormone prod...

5 Ways To Incorporate Interval Training into Your Routine If you love hitting the gym but find yourself busy more often than not, high-inten...

Push Pull Legs Routine One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and ther...

Do Paused Shrugs for Bigger Traps Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough ...

How to Enter Ketosis – the Quickest and Simplest Way This article is not about explaining how to get into ketosis in one single day. Ketogen...

4 Day Push/Pull/Legs Bodybuilding Routine Many of you probably got stuck with one training routine and you’ve been doing it for some time no...

The Importance of Strength Training for Health and Athletic Looks Strength really does matter! In the words of strength coach and author of ...

How much protein should you consume while trying to lose fat? Weight loss is one of those subjects that’s always been popular among people, ...

4 Day Hypertrophy Training Program This is a 4 Day hypertrophy training program based on the principle of training the agonist-antagonist mu...

Fitness myths: Bodybuilders shouldn’t eat whole eggs This is pure fiction. Everybody knows that eggs are without a doubt one of the best nat...