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7 Foods Proven to Boost Testosterone Production
7 Foods Proven to Boost Testosterone Production Testosterone, or also known as the “male” hormone is an androgenic and anabolic hormone prod...
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5 Ways To Incorporate Interval Training into Your Routine
Diet 4 Gym 17 July 2021
5 Ways To Incorporate Interval Training into Your Routine If you love hitting the gym but find yourself busy more often than not, high-inten...
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Push Pull Legs Routine
Diet 4 Gym 16 July 2021
Push Pull Legs Routine One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and ther...
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Do Paused Shrugs for Bigger Traps
Diet 4 Gym 15 July 2021
Do Paused Shrugs for Bigger Traps Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough ...
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How to Enter Ketosis – the Quickest and Simplest Way
Diet 4 Gym 14 July 2021
How to Enter Ketosis – the Quickest and Simplest Way This article is not about explaining how to get into ketosis in one single day. Ketogen...
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4 Day Push/Pull/Legs Bodybuilding Routine
4 Day Push/Pull/Legs Bodybuilding Routine Many of you probably got stuck with one training routine and you’ve been doing it for some time no...
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The Importance of Strength Training for Health and Athletic Looks
Diet 4 Gym 12 July 2021
The Importance of Strength Training for Health and Athletic Looks Strength really does matter! In the words of strength coach and author of ...
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How much protein should you consume while trying to lose fat?
Diet 4 Gym 11 July 2021
How much protein should you consume while trying to lose fat? Weight loss is one of those subjects that’s always been popular among people, ...
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4 Day Hypertrophy Training Program
Diet 4 Gym 10 July 2021
4 Day Hypertrophy Training Program This is a 4 Day hypertrophy training program based on the principle of training the agonist-antagonist mu...
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Fitness myths: Bodybuilders shouldn’t eat whole eggs
Fitness myths: Bodybuilders shouldn’t eat whole eggs This is pure fiction. Everybody knows that eggs are without a doubt one of the best nat...
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