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Increase Growth Hormone Production For Muscle and Nerve Cell Repair


 

Increase Growth Hormone Production For Muscle and Nerve Cell Repair
Increase Growth Hormone Production For Muscle and Nerve Cell Repair

Human growth hormone is a naturally occurring hormone inside our bodies, and as the name itself says, its function is pretty straightforward and easy to grasp, i.e. it is responsible for our bodies’ growth. To be more specific, HGH contributes to your body’s overall tissue composition, is in charge of cellular development and repair, various metabolic processes and a multitude of other functions. It is also a crucial component in muscle tissue development, muscle strength and it plays an essential part in the body’s recovery process when we injure ourselves.

HUMAN GROWTH HORMONES IS VITAL IN MANY BODY FUNCTIONS

As we already mentioned, HGH is a compound upon which a long and varied list of functions depend. It is of key importance when it comes to nerve damage, which makes it essential in the body’s multi-phase process of repair and recovery. Other functions include: muscle growth and development, cellular repair and injury recovery, various metabolic processes such as digestion, food conversion, fat loss, physical exercise performance, strength, endurance and many others.

HGH IS THE BEST CURE FOR PATIENTS WITH NEUROPATHY

Neuropathy (also called peripheral neurophaty) is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. As neuropathy gradually takes its toll on the nerves, the body faces a battle that is becoming harder and harder to win with each passing day. Once the nerve has been damaged, this damage doesn’t stop progressing until the cause behind it is removed and/or reversed. Sometimes, it’s an uphill battle, with the body trying to heal its nerves faster than the rate at which they’re degenerating, and most of the time, it’s losing. This is where HGH can help.

When the body is faced with such a condition, it needs all the help it could get. There are many methods to naturally increase the body’s release of chemicals which will help it combat the damage caused by neuropathy and human growth hormone has proven to be the most effective. HGH rebuilds the body on a cellular level, meaning that it contributes to the body’s built-in repairing mechanisms which help the nerves regenerate, especially in a situation where they have already taken a lot of damage. When the process of demyelination or axonal damage set in, the body is in dire need of HGH to repair itself.

When there’s low amount of HGH in circulation, the nerve endings suffer the most unless you provide them what they need. It’s not that complicated or difficult, you just have to help your body produce more HGH. Let’s get into the details of some of the relatively easy methods by which one can naturally increase their bodies’ HGH levels, and improve their healing ability as well as achieve a higher quality of life.

1. MAINTAIN A HEALTHY WEIGHT

To simplify, the more fat you carry, the less HGH is produced. It’s been proven that one of the biggest factors to increase the levels of human growth hormone in the body, is to significantly reduce body weight (especially around the waist).

There are many ways to lose weight and it turns out that fasting is one of the most effective ones to do so. It should be noted that it’s very important to fast safely and carefully. When overdone it can become quite dangerous, so you need to ensure that what you’re following proper safety guidelines. There are lots of different effective ways to do it, so doing some quick search on Google will bring up lots of options to choose from. You need to choose that one that best suits your specific daily schedule and overall lifestyle.

The most popular form is intermittent fasting. In addition to helping you lose weight, this method, provided it’s followed by a low-glucose meal, can also help you reduce insulin level spikes (which occur when you eat a high-glucose meal), as these interfere with the body’s natural production of HGH.

2. CUSTOMIZE YOUR DIET

On the other hand, quite the opposite way from fasting is the idea that one can also add specific foods to their diet which will encourage the body’s natural HGH production. The food that we eat is fuel, or an energy source. That’s why you need to make some strategic dietary choices which will increase the amount of HGH your body produces.

ELIMINATE THE SUGAR YOU USUALLY CONSUME

First thing you need to do, is drastically reduce your sugar intake. High sugar intake means high insulin secretion, and high insulin secretion mean less HGH production. Processed sugar elevates insulin levels more than anything else, so the less you consume it, the more your body can produce and release HGH.

High sugar consumption is also linked to the development of Type 2 diabetes, which in turn is directly linked to peripheral neuropathy. Long story short, having constantly-elevated insulin levels in the bloodstream is extremely damaging to nerve endings, eventually causing them to die off.

SUPPLEMENT WITH ARGININE

Another effective way to naturally increase the body’s HGH levels is by supplementing with arginine. It’s interesting to know that studies have shown that arginine is best taken before bedtime, as the body doesn’t tend to produce much HGH when arginine is taken during exercise.

AVOID EATING BEFORE GOING TO BED, ESPECIALLY CARBOHYDRATES

The reason for this is because of the aforementioned insulin spikes. The body tends to produce the greatest amount of HGH while it’s asleep, so if you can decrease the likelihood of having elevated insulin levels in your bloodstream before bedtime, you’re setting up an optimal environment for increased HGH production during sleep.

SOME OTHER HELPFUL SUPPLEMENTS

There are several other natural compounds which have also been proven to cause your body to increase its human growth hormone production. So the next time you go to a health food store check out the vitamins aisle and see if you could find any of these: glutamine, creatine, ornithine, L-Dopa and glycine.

Before taking any supplements, you should first consult with your doctor about any potential incompatibilities with any medications you might currently be taking. Also, you should take them as directed.

3. GABA SUPPLEMENTATION

GABA is a type of neurotransmitter, and it is sometimes referred to as a “non-protein amino acid”, and as such it is integral to the proper functioning of the nerves. Gabapentin medications, such as Neurontin, are basically “shutting down” the production of GABA in the body.

When produced in normal amounts, GABA is an extremely potent calming compound for both the brain and the entire nervous system, and it also helps you get a quality sleep at night. Research has shown that it can help with increasing HGH production levels, so supplementing with GABA increases HGH levels by a whooping 400% when resting. It percentage drops down to 200% when exercising, but it’s still impressive nonetheless.

Supplementing with GABA or its precursors to help increase HGH production may ultimately help the nerves heal a lot faster. However, if you’re currently taking a gabapentin medication, then a GABA supplement will neutralize the effect of the drug.

4. REGULAR EXERCISE

Exercise is one of the fundamental ways to increase the levels of human growth hormone inside your body, and it does through in several different mechanisms. When you’re exercising, the body produces a substance called lactic acid, which helps it produce HGH. It also reduces body fat, which in turn also triggers higher HGH production.

Regular exercise is crucial for improving and maintaining your health, and provided that you do it with care and caution and don’t put yourself at a potential risk of injury, it will bring you immense benefits. One of the more efficient methods to increase HGH production levels is with a high-intensity workout, however this can be potentially detrimental or even impossible if you’re already experiencing all the symptoms associated with peripheral neuropathy.

There are several exercises which can be considered safe for people suffering from peripheral neuropathy, so before trying them, you need to assess you ability to perform them safely. For those who are looking for a bit more recreational type of exercise, there are also many options available which will increase your heart rate and healing circulation, while at the same time reduce inflammation and relieve stress and tension.

The list includes: walking, swimming, rowing, yoga, or just household work. The last one isn’t a joke. Anything that could get the blood pumping and get you breathing faster can be considered exercise and be beneficial. You could start exercising for at least 20 minutes per workout session, 3 to 5 times a week. You shouldn’t feel obliged to do everything right the first few workout sessions. Try to ease yourself into it and work it gradually into your schedule and lifestyle. The most important thing is that you’re giving your body a much needed physical activity.

As already mentioned, if you find yourself unable to do a full-intensity workout just yet, it’s enough to just get started and slowly progress over time towards your desired goals. For any beginner, it’s always best that they start with a whole-body program to strengthen their muscles and improve their overall balance, which will in turn create an optimal environment in their body for increased HGH production.

5. GET QUALITY SLEEP

It has already been mentioned numerous times that HGH is mainly produced by the body while we’re sleeping, so it’s safe to say that ensuring that you get a good night’s sleep is one of the most effective ways to increase HGH production.

If you’re one of those people suffering from insomnia or often have trouble falling asleep, chances are you’ve already heard or read about many suggestions (or medications), but the reality is that many of them are not that easy nor effective. However, considering how important sleep is for your body’s healing ability, introducing some small tweaks to your nightly routine can make a world of difference.

For example, you should avoid staring at an electronic device such as cell phones, TV screens, laptops, too close to bedtime. The reason for this is the “blue light” emitted from them which tricks your brain into believing it’s still daytime, and suppressing the release of the sleep-inducing hormone melatonin.

Try reading a book before you go to bed. It will calm you down and make you drowsy, and before you know it you’ll be asleep. And if you do wake up again in the middle of the night, you won’t be tempted to turn on your phone or laptop again, instead you’ll have your book right beside you to draw you in and soothe you back to sleep.

In your bedroom, you should always maintain a comfortable, sleep-conducive temperature, especially if it tends to get too warm. You would be surprised at how much an inadequate temperature can mess with your sleep cycle. Avoid drinking caffeine-filled beverages too close to bedtime. Also, get yourself a melatonin supplement, not only will this help you with your sleep, it will also aid in natural HGH production.

HUMAN GROWTH HORMONE. THE GUARDIAN OF YOUR HEALTH

This may be a strange way of looking at your body, but in many aspects it can be considered as a toolbox. It’s filled with potent, miraculous compounds and chemicals, each of them designed in a way that will enable them to perform a very specific set of tasks and to do them optimally.

There are times though when the body will need a little help from you. Especially when it’s fighting something as painful and intense as peripheral neuropathy. All the damage being done to the nerves is being triggered by something, and whatever that is, it’s certainly not friendly nor beneficial.

The body’s natural defense mechanisms can only do so much, which makes it even more important that when such painful and serious illnesses arise, we help our body’s defenses and “call in the reinforcements”. Peripheral neuropathy in one such illness, but it’s not the only condition where HGH can come to the rescue and save the day.

Since it’s your own natural “growth” hormone it plays a crucial role in such things as cell regeneration, muscle development and many other processes which are essential to the overall healing and injury recovery process. In other words, your body needs HGH so that it can put itself in one piece again.

This powerful, albeit somewhat limited self-healing ability that we all have is thanks in part to HGH. The more HGH we produce, the healthier and stronger our bodies will be. Especially, under the attack of such a vicious condition such as peripheral neuropathy